If you told me
One year ago
That wine messed up your sleep
I would have punched you.
In the throat.
Hard.
Resting in bed pulse.
Never had any chest pain
or missed beats.
Only took one walk in place
Around the room today.
Resveritol, CoQ10, Quecertin,
NAC, Vit D3 10,000
And Black Seeds
My lovely Yogurt.
I’m starting to use
The Heirloom starter now.
It never needs replenished
And can repopulate forever.
I made some kefir to start.
I made on last batch of store bought starter.
Until I get the process down.
I add several different probiotic capsules
So I don’t want to mess up.
Too expensive. Lol.
Sausage and Cheese.
Soon to be Sausage, Eggs, & Cheese.
I got some Local Fresh Eggs
Up 3 pounds.
Not sure why.
Water, probably.
No reflux this week.
No pain. All good
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