Sweaty sleep.
Cold sweats are bad.
Hot sweats are OK.
My walking experiment
Is perfect so far.
5 MicroWalks.
5 to 10 minutes each.
Nearly double the steps.
My past year.
April, May, and June.
I rocked it out.
The Apple Watch
Calculates the pulse ox
With heart rate etc
And puts you in a category by age.
I went from the lowest category
To the highest!
Cold Steak.
Sausage and Cheese
Handful of Nuts
Out of the Forest
Lol
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