07 June 2021

out of the woods


Sweaty sleep. 
Cold sweats are bad. 
Hot sweats are OK. 


My walking experiment 
Is perfect so far. 
5 MicroWalks. 
5 to 10 minutes each. 


Nearly double the steps. 


My past year. 
April, May, and June. 
I rocked it out. 



The Apple Watch 
Calculates the pulse ox 
With heart rate etc 
And puts you in a category by age. 


I went from the lowest category 
To the highest! 




Cold Steak. 


Sausage and Cheese 


Handful of Nuts 


Out of the Forest 
Lol 





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