19 June 2021

saturday re-ducks


A few beats in the 40s


I’ve gone up from around 2 hours
To 5 hours deep sleep a night 
Average. 


This would 



Look at me!
Nearly double my steps 







Now that I finally am understanding 
HRV-  I am understanding 
Why I’m so tired the next day. 
And why it’s hard to fast etc 


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