Threw up liquid in the night.
That’s no good.
I need to dry fast at night.
From about 6 pm on.
A few times, I walked 10,000 steps.
Like on vacation- a rare event.
It looks like with my MicroWalks
I can increase by leaps and bounds!
7 MicroBurst Walks.
Each 5 to 12 minutes.
I walked around the house.
That’s one whole hour of walking
I would have missed out on.
Hibiscus Tea
Very refreshing for Summer.
Plus, it reduces cortisol.
So I have some in the late afternoon.
I have a new philosophy.
Just accept it.
Whatever “it” is.
It’s very Zen.
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