saturday car-turd-day

The micro walks are nice. 

Better than nothing. 

But I’m not getting a full cardio. 

They say max target cardio

Is 50 to 85% of 

220 minus your age. 

So for me - age 60

220 - 60 = 160

50% = 80

85% = 136

I can go up a bit. 

Way back in 2015

When I entered the 

America Healthcare System. 

AKA the gates of hell 

What I wanted. 

What I got. 

And a Quarter Pounder with Cheese 

No bun. No pickles. 

Finally got the connection 

Between coffee and gastric ulcers. 

The caffeine (especially hot) 

Speeds up gastric emptying 

And spills out hydrochloric acid. 

Imagine that. 

I’m trying to have a nice herbal tea

Now and then to give my insides a break. 

I’m happier now at work

Since I’ve given up. 

Sorry to say it. 

But it’s true. 

I have given up on the case. 

I have removed all expectations. 

All goals. We’ll just glide for a while. 

Less fights. 

Same with the other Nurses. 

Late? Don’t care. 

Messy work? So what! 

I did my part - that’s all I can do. 

The parents don’t care. 

Maybe they just let all things be

Exactly as they are. 

That’s a good way to be.