09 June 2019

have a good day


Ahhhh
Safe and restful sleep sleep sleep 

Wasn’t that a tag line for a 1960s 
Sominex commercial? 




630 am construction. 
Entire freeway is closed. 


Salami salami salami baloney. 


So in my angst, I found a kernel of freedom. 
I am now free to do traveling in the summers. 
I probably will never spend another summer 
Sitting in Dallas, in traffic.  
In the heat. 

Cheap cheap places exist 
Everywhere. 
If you’re not too picky. 

I’m not picky. 

Anyone want free advice 
on fasting and weight loss? 

Here it is:
Be low carb (or zero carb)
For about a week. 
Then fast. Or else you’ll be sad. 

I can eat carbs and not gain
When I eat OMAD. 
But to fast (for healing and autophagy)
It needs to be super low. 
Or the cravings are unbearable. 



2 comments:

  1. +++++THIS IS A PUBLIC SERVICE ANNOUNCEMENT+++++


    ****THIS IS A PUBLIC SERVICE ANNOUNCEMENT:****

    Portugal is the Biggest Racist country that i have ever lived in. I feared for my life there and i consider myself lucky that my family got out alive! I have never lived in such poverty (Sopas dos Pobres everyday) 40% unemployment rate and 60% of the population earn less than $932 USD per month, and that's considered Middle Class here! Within the European Union it is the worst of the worst place to live.

    The bottom line is the bulk of the People in our poor country exist in a brainless comma that is fed by Ignorance, anti-Spanish hate, and severe Racism of pretty much everybody that isn't Portuguese! And, Portugal started the Global Slave Trade in 1441 so it is definitely NOT a safe place for Blacks!!

    I found important websites that explain the Severe multi-generational Racism and Hate that exist in Portugal today, and i highly encourage all to read them and spread the word in order to avoid innocent, and desperate people from living or visiting there. Get educated on the Truths about Racist Portugal now.



    1) https://www.theroot.com/a-white-journalist-discovers-the-lie-of-portugal-s-colo-1790854283

    2) https://saynotoracistportugal.neocities.org/

    3) http://www.discoveringbristol.org.uk/slavery/routes/places-involved/europe/portugal/

    4)SOPAS DOS POBRES EVERYDAY IN PORTUGAL BECAUSE OF NON EXISTENT ECONOMY:

    https://www.noticiasaominuto.com/pais/764453/sopa-dos-pobres-foi-criada-ha-anos-mas-ainda-existe-problemas-persistem

    5) http://www.ipsnews.net/2011/10/portugal-crisis-pushes-women-into-prostitution/

    6) https://www.theatlantic.com/business/archive/2013/06/the-mystery-of-why-portugal-is-so-doomed/276371/

    7) Portuguese (what they made-up and call Luso) DNA Phenotype is a mix of Moors, Gypsies and Blacks:
    https://www.arabamerica.com/every-facet-portuguese-life-arabs-left-mark/


    Be SAFE friends. Hugs.

    ReplyDelete
  2. This is a public device announcement.
    Stop spamming!

    ReplyDelete

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