getting her done

Being successful in anything

- Especially weight loss -

Is all about being prepared. 

Have snacks on hand

So when hunger strikes,

You’ll be ready. 

Instant Pot Hard Boiled Eggs. 

The best ever. 

If you just cooked eggs in the IP,

It would still be worth having one. 

Bubbly Drinks. 

Fancy glass. 

Brewing Tea for Iced Teas. 

Since I’m having stress-

Enough to gain 5 pounds 

It makes sense to cut out caffeine. 

That just adds more stress!

I snaked most of the day, 

But at the end of the day, 

I made Egg and Tuna Salad 

Atkins style. With 5 times the Mayo. 

A jump start away from carbs

And toward ketosis. 

Fasting isn’t easy

But it’s really hard when 

You’re eating carbs. 

It rains just enough to soak everything. 

Sleep. 

The opposite of stress. 

The red line is when I was awake 

Getting up to go pee. 


I promised myself 

I would get things done 

If I could just rest one full day 

Per week. (When possible!)

I got the Nurse Training Book Done. 

Now to clean up my car and room.