Peanuts, (that's a link to Wikipedia!) and peanut butter are like the perfect snack foods. Acceptable for low carb diets, after induction. Even WW likes them! WoW!
Unless you have an allergy (obviously) peanuts are good for you. And filling. I eat some in the morning with my vitamins. And I'm not hungry again till way later.
You can buy peanuts almost anywhere, and they are easy to carry with you. They are cheap enough. They don't need refrigeration, or heating. A perfect snack?
And although they have SOME carbs, they also have MUCH fiber. It depends on who you ask, because each label is a little different. But mostly this: 5 carbs, 2 fiber. And 7 protein! Fats, yes; but that's why they are so filling.
They have Co Q10. Potassium. Resveratrol. And anti-oxidants. Peanuts are just good for ya!
I am careful to measure out the serving size. One ounce is about 30 - 35 nuts, depending on the size.
Turns out size DOES matter!