yummy, good for ya Chia seeds
Yummy yummy Chia Seeds demo. It's a "Double Dog Dare!"
I just drink them. No recipe, just water....and a straw.
This is my first video post - my debut! I'm too shy to do many more. Forgive the poor quality video.
Here's some info from Wikipedia on Chia seeds.
I think they are alot like flax. Each serving has about 3 grams of Omega 3 . But for me, it's good to "mix it up" - chia for a few days, flax for a few days...