onward and downward

Yay! The new PF is open! 

They kept moving the opening day. 

I can now take my walk on a treadmill. 

Or do some weights. 

Now THAT is a good sleep. 

Clinic day. 

Always many steps. 

Hills in my neighborhood. 

See the traffic light? 

It’s by a creek. Low lying. 

You drive all night and you see a light

And it comes right down and it lands on the ground 

And out comes a man from Mars. 

And you try to run, but he’s got a gun. 

And he shoots ya dead, and he eats your head. 

Rapture. Be pure. 


The trend is my friend. 

I’ve lost a pound a day while fasting. 

And walking.

Best ever reading! 

Today 20 minutes 

Yesterday. 

Even a short walk is better than no walk. 

I’m at that phase of fasting

Where there’s a ton of energy. 

Just wild! 

If each pound is about 3500 calories,

Then a person who is 10 pounds overweight 

Is carrying 35,000 calories around! 

They could fast and live off

The “Fat of the Land”
For days- depending on how active they are. 

Some of that is water weight. 

But that’s the general idea.