cardio

What kind of wacky stuff

Can I get myself into today? 

All the BitCoins in the world 

Don’t count if you’re too sick to spend them. 

Or too dead. 

I’ve been getting up at 5 am

To add a 30 minute walk 

To my morning routine. 

Zero Dark Thirty

It must be Spring. 

The blackbirds are back. 

They weren’t here yesterday. 

Nasty, noisy little things! 

I was ready to go at 2 am. 

And again at 4 am. 

Yesterday’s walking. 

I only did one lap around the store. 

Today I did 2 laps. 

But alas. I lost the edge I had this summer. 

I was walking and swimming most every day. 

Hearts are muscles -

And they respond quickly 

To any training. 

I hit the max that once and it set me back. 

Now that I’m a cardiac patient,

I can’t do that. 

January o worked 7 days a week. 

No time for training.