02 January 2014

low carb - before and after

Yes, yes - but does LoCarb REALLY work?
Just ask these LoCarb SuperStars!

Jamie Saal VanEaton

Becky Gholson Gandy

Ailsa Marshall

Alison B

Demetria Phillips
(Seen here with Susan W)

Lori Gette-Ralph

Allie Reatherford

Apryl WhoDat Goodwin

Carol Alley

Margie LowCarb

Erica Gott

Jennifer Farris Pearse

Jennifer Farris Pearse

Lisa L Geiger

Susan Winkler

Susan Winkler

Kim Craig

Yours Truly

16 comments:

  1. LoCarb changes lives -
    Might be time to review our situation?

    And many many THANKS to everyone who let me put up a pic of them
    Before and After - with many many more to come!

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  2. Such inspirational photos, and I'm sure the stories behind them are even more so! Thanks so much for sharing these, Anne. I know you and many others pictured here will be on the Low Carb Cruise, and I'm really looking forward to meeting you and hearing more about your low carb journeys :)

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  3. I'm seeing a lot of hard work, dedication, sweat and tears here. Oh and some low carb goodness! Kudos on your successes!

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  4. Wowowowow!! Some inspiration there. Thank you!

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  5. Everyone looks great! What a kick-butt visual representation. Thanks for taking the time to put everyone together!

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  6. Sooo inspirational. Wonderful photos. Thanks for putting this together in such a beautiful way.

    Blessings

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  7. Their images encourage me. Thanks for the inspiration!

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  8. Anne H - you don't even look like the same person!
    <3
    xoxoxoxoxo love you

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  9. So no counting calories? 3 meals a day?

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    Replies
    1. Sure - three GREAT meals a day! And only the carbs count in here... keep them at or below 20 for induction phase!

      I am paraphrasing here.... but Atkins once said that his diet plan is not about Rabbit Food and meals that leave you hungrier than before you ate them... imagine a big juicy steak - or chicken breast - and a crisp green salad - or summer veggies! Nothing too restrictive about that! Just real food that is real good!

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  10. ok, I am doing this!!! after 4 years together in this blog world I am trying life your way! LOL I just got back from the store, cheese, eggs, ground bison, bacon, mayonnaise ... I am going to give it ALL of January... I will weigh on 2/1/2014 and we will see what we see... or don't see derp

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    Replies
    1. Good choice - it takes some people just a few days to see changes ... me - not so lucky! It takes me a good 2 weeks to get into and stay in Ketosis - the happy fat-burning place!
      Cutting carbs never really hurts - no matter what plan you are on!

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