a happy birthday!

It is Kathryn's Birthday!

We can still do Birthdays

(or almost any event)  

And stay LoCarb - even in Induction

This is an In-N-Out 

Animal Style/Protein Style Double Double.

Translation: Meat, Cheese, Lettuce Wrap,

All the Trimmings.

In-N-Out has a (not so) secret menu.
You will have to ask for it.
Probably 10 - 12 carbs with all the tomatoes and 

pickles and onions, etc... (link)

Central Market is nice for Cooks

Awesome Salad

  Grass-Fed Steaks

Close up of the Grass-Fed Steaks

Sugar-Free CheeseCake

From Sugarless De'Lite (link)

Rick is truly one of the nicest guys -kind and generous - 

And he is a walking wealth of Low Carb Knowledge!

I learn something new every time I chat with him.

So Happy Birthday, Kathryn!

And many many more.

Onward and Downward!