07 January 2014

a happy birthday!

It is Kathryn's Birthday!

We can still do Birthdays
(or almost any event)  
And stay LoCarb - even in Induction

This is an In-N-Out 
Animal Style/Protein Style Double Double.
Translation: Meat, Cheese, Lettuce Wrap,
All the Trimmings.

In-N-Out has a (not so) secret menu.
You will have to ask for it.
Probably 10 - 12 carbs with all the tomatoes and 
pickles and onions, etc... (link)

Central Market is nice for Cooks

Awesome Salad

  Grass-Fed Steaks

Close up of the Grass-Fed Steaks

Sugar-Free CheeseCake
From Sugarless De'Lite (link)

Rick is truly one of the nicest guys -kind and generous - 
And he is a walking wealth of Low Carb Knowledge!
I learn something new every time I chat with him.

So Happy Birthday, Kathryn!
And many many more.
Onward and Downward!


  1. Don't know you but...Happy Birthday, Kathryn!!
    Mine is tomorrow...me & Elvis but I'm younger...& alive :)
    Glad induction is going well Anne, keep up the good work!

    1. Happy Birthday tomorrow! And many many more to come!
      About Induction - once you get past the first 3 days (or 10 days, depending)...
      It's all good from there!

  2. Thank you so much fora great birthday. It was so much fun!

  3. Happy Birthday to Kathryn!!! Looks like a wonderfully low carb time! The steaks look absolutely scrumptious. You know how to live, Miss A!

  4. I can't get over bacon on a cake!
    Your double/double looks delicious.

    1. Thanks! lol - that pic is from the inter webs... I would be spoiled forever if I had a Bacon Cake!


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