07 January 2014

a happy birthday!


It is Kathryn's Birthday!

We can still do Birthdays
(or almost any event)  
And stay LoCarb - even in Induction

This is an In-N-Out 
Animal Style/Protein Style Double Double.
Translation: Meat, Cheese, Lettuce Wrap,
All the Trimmings.

In-N-Out has a (not so) secret menu.
You will have to ask for it.
Probably 10 - 12 carbs with all the tomatoes and 
pickles and onions, etc... (link)

Central Market is nice for Cooks

Awesome Salad

  Grass-Fed Steaks

Close up of the Grass-Fed Steaks

Sugar-Free CheeseCake
From Sugarless De'Lite (link)

Rick is truly one of the nicest guys -kind and generous - 
And he is a walking wealth of Low Carb Knowledge!
I learn something new every time I chat with him.


So Happy Birthday, Kathryn!
And many many more.
Onward and Downward!

8 comments:

  1. Don't know you but...Happy Birthday, Kathryn!!
    Mine is tomorrow...me & Elvis but I'm younger...& alive :)
    Glad induction is going well Anne, keep up the good work!

    ReplyDelete
    Replies
    1. Happy Birthday tomorrow! And many many more to come!
      About Induction - once you get past the first 3 days (or 10 days, depending)...
      It's all good from there!

      Delete
  2. Thank you so much fora great birthday. It was so much fun!

    ReplyDelete
  3. Happy Birthday to Kathryn!!! Looks like a wonderfully low carb time! The steaks look absolutely scrumptious. You know how to live, Miss A!

    ReplyDelete
  4. I can't get over bacon on a cake!
    Your double/double looks delicious.

    ReplyDelete
    Replies
    1. Thanks! lol - that pic is from the inter webs... I would be spoiled forever if I had a Bacon Cake!

      Delete

I would love to hear from you!