bargaining day

This is some good sleep. 

This is with an anti-chilinergic. 

Unisom. An old drug. 

They say that’s bad. 

But so is insomnia. 

Since most people are on the SAD diet

(Standard American Diet of junk)

All the medicine studies 

Were done in the presence of carbs. 

They need to do studies with

Multi drug interactions and keto diets. 

I expect to be off these in 6 months.

5000 is my new normal. 

I will soon be increasing this. 

Egg Bites from Costco 

Cold Brew from Costco

This is what I take now

Instead of a PPI. 

I quit PPIs many months ago. 

I also take Astoxanthin. 

Salad. 

Wheat Belly Yogurt

With L Reuteri.  

Bad News Bears

This is why I don’t watch the news. 

It’s dismal 

Beautiful sun up 

This is 2011 and 2021. 

My weight is all in my abdomen. 

Wipe off my Bitch Slappers

And get ready to throw hands. 

Ermmm… Paws! 

Looking smug.

Lol!

The anatomy of a mistake. 

It seems like we do what we think

Is best at the time. 

But then we change

And learn and grow

And look back to realize

What we thought was ok

Is wrong for now-

The trick is to look back

Without shame and drama.