watch it

KavaKava, Melatonin,

Magnesium. Knock out. 

But you can’t take KavaKava 

for more than a few weeks at a time. 

I’ve cut all coffee past 2 pm

(I really only have one small cup in the morning)

And am still trying to cut all fluids and intake 

Past 6 pm. I get up a lot to pee. 

Lol. TMI? Hehehe

The key is deep breathing. 

And movement. 

Up it goes! 

Is HRV just a fad? 

Or is it meaningful?

Apple Watch has a built in App

That can be set to remind you

At various intervals- to deep breathe. 

It is truly an amazing product. 

My dear old Mom 

Would have jumped for joy-

To see such an amazing thing. 

These are called “Activity Rings”

And the goal is to close them. 

Activity, workouts, and standing. 

For the Android people  - 

An Apple Primer. 

For stand times, I also stretch 

And walk in place. 

Just move some blood around. 

I once babysat a dog

And my payment was computer lessons. 

I remember I was awake for 3 days

In complete awe- I even cried a little. 

My teacher was tough. 

I had to do all kinds of Karate Kid stuff

Like identify the parts of the Mother Board

BLINDFOLDED... etc. 

it was went DOS went to Windows 

But not yet GUI. 

I stripped the wires and replaced them

With Heavy Duty ones. 

And a bigger fan. Etc.  

So I learned- like a Boss! 

 But Apple / Mac is the cream de la cream 

By FAR.  

I stood in line at midnight 

To get more RAM  -

I did the upgrade myself. 

1 MB to 5 MB 

And no one could believe 

We could go that far! 

Now look at us. 

Hmmmph! 

ONLY 26 GB? 

Flouncy thing. Lol 

Night Nurse was late 

As usual and I was hungry 

As usual. Hard Boiled Eggs 

As usual. 

Good thing is now I don’t have heartburn.  

Chili. Child’s portion. 

I need more. 

Crap traffic at 9 pm! 

Both directions as far as you can see. 

They do the major construction 

At night so as not to cause delays. 

But that theory isn’t working. 

Even on a Sunday night. 

Vitamin B12 vape pen. 

I feel silly - blowing smoke rings. 

Big CAC today. Calcium test.