side-railed

Snakey- snakey- snake lines. 

I’m not Snake Juicing. 

That’s too much stress. 

Maybe next week. 

Many step have I taken. 

Wednesday was a rest day. 

I was skipping beats 

And just say “Nay Nay!”

The gyms are opens now so maybe 

I can do some treadmill work. 

Resting 120 last week

To 60 this week. 

Yay, Nurse!

Steak, Sausage (Jalapeño cheddar)

Cloud Bread. 

Salad for me. 

Avocado, Chicken, etc. 

Balsamic Dressing 

So far keto all week. 

No Advil or wine. 

I have maintained 

the boundaries of my diet. 

(Thanks for that line, Sean!)

A broody mess of chicks 

A broody mess of Fergus 

Many small towns have A

Feed Store in old downtown. 

Val from Mother’s Herbs

In Cedar Hill 


Gonna be a hot summer. 

The heat was unbearable 

Last year and now I know way. 

I’d been losing blood for years. 

New Jersey Anne

Sent this Get Well Gift-

A grill press! Love! 

Better and better every careful step.