29 April 2021

headache day


Pain pain pain all night
And no Advil or wine to be had. 




My steps compared to the last year.


I can tell I didn’t feel good. 
HRV way down. 


Homemade Yogurt was a hit. 
I’m making another batch from cold start. 
Ultra-Pasteurized milk is ok for cold start. 
The bad bugs have already been  destroyed. 
By super filtration. 
We shall see! 


Annie sent me a portable TENS unit. 
It helped with pain. 
Of all things I have sciatica 
In both legs. Ouch. Can’t get comfortable. 










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