appointment tuesday

Fair. 

No spikes, so I’ll take it. 

I got a few paid apps 

To better track HRV etc. 

I got Carb Manager 

To track meals. 

Went for a 10 minute 

cardio walk last night. 

Cat’s favorite spot. 

Right in front of me. 

Or on me. 

Licking. 

God love that little creature 

Dinner. 

Ago with lime. 

No salt. I got some Mrs Dash 

That tastes like something 

ThT doesn’t belong in your mouth. 

Maybe it’s just me. 

Lettuce Salad, Tuna, Eggs,

Ernions, Cranberries (low sugar)

And Balsamic Dressing 

Worked a little but not like 

My old concoction 

Of Advil And Wine. 

VA wants you there 2 hours prior. 

To an 0830 appointment 

Starts at 0630. 

My alarm went off 

and scared me to death. 
Down another pound. 

Yay me!