rainy day

Cold Start Yogurt

Made from starter 

That much yogurt. 

This much whey. 

Stand up a spoon - thick. 

And 4500 steps yesterday. 

Supposed to say 

“HEROS”

Lol

headache day

Pain pain pain all night

And no Advil or wine to be had. 

My steps compared to the last year.

I can tell I didn’t feel good. 

HRV way down. 

Homemade Yogurt was a hit. 

I’m making another batch from cold start. 

Ultra-Pasteurized milk is ok for cold start. 

The bad bugs have already been  destroyed. 

By super filtration. 

We shall see! 

Annie sent me a portable TENS unit. 

It helped with pain. 

Of all things I have sciatica 

In both legs. Ouch. Can’t get comfortable. 

tired day

Let’s make yogurt! 

Milk and Yogurt starter. 

Stand a spoon test -

Check ✅ 

This awesome strainer is making 

The Greek yogurt perfect. 

It’s so nice to eat again

Without heartburn. 

errands day

Pick up by boxes. 

Lots of boxes. 

Crazy crashing for fruit. 

Berries. Atkins approved. 

Barbecoa and eggs 

 





Did a CAC

For calcium deposits 

In the coronary arteries. 

Perfect score. ZERO. 

Me 2 years ago. 

In Santa Fe. 

Same shirt. 

Different day! 

Same goofy smile. 

watch it

KavaKava, Melatonin,

Magnesium. Knock out. 

But you can’t take KavaKava 

for more than a few weeks at a time. 

I’ve cut all coffee past 2 pm

(I really only have one small cup in the morning)

And am still trying to cut all fluids and intake 

Past 6 pm. I get up a lot to pee. 

Lol. TMI? Hehehe

The key is deep breathing. 

And movement. 

Up it goes! 

Is HRV just a fad? 

Or is it meaningful?

Apple Watch has a built in App

That can be set to remind you

At various intervals- to deep breathe. 

It is truly an amazing product. 

My dear old Mom 

Would have jumped for joy-

To see such an amazing thing. 

These are called “Activity Rings”

And the goal is to close them. 

Activity, workouts, and standing. 

For the Android people  - 

An Apple Primer. 

For stand times, I also stretch 

And walk in place. 

Just move some blood around. 

I once babysat a dog

And my payment was computer lessons. 

I remember I was awake for 3 days

In complete awe- I even cried a little. 

My teacher was tough. 

I had to do all kinds of Karate Kid stuff

Like identify the parts of the Mother Board

BLINDFOLDED... etc. 

it was went DOS went to Windows 

But not yet GUI. 

I stripped the wires and replaced them

With Heavy Duty ones. 

And a bigger fan. Etc.  

So I learned- like a Boss! 

 But Apple / Mac is the cream de la cream 

By FAR.  

I stood in line at midnight 

To get more RAM  -

I did the upgrade myself. 

1 MB to 5 MB 

And no one could believe 

We could go that far! 

Now look at us. 

Hmmmph! 

ONLY 26 GB? 

Flouncy thing. Lol 

Night Nurse was late 

As usual and I was hungry 

As usual. Hard Boiled Eggs 

As usual. 

Good thing is now I don’t have heartburn.  

Chili. Child’s portion. 

I need more. 

Crap traffic at 9 pm! 

Both directions as far as you can see. 

They do the major construction 

At night so as not to cause delays. 

But that theory isn’t working. 

Even on a Sunday night. 

Vitamin B12 vape pen. 

I feel silly - blowing smoke rings. 

Big CAC today. Calcium test.