16 August 2016

dexa scan


I had a DexaFit Scan done...  (link)

Just this (state of the art) Star Trek Gizmo



My Bone Density is "Above Normal"... 
But I could have told you that....
Or else I would have had a complete fracture 
Instead of a compression fracture.

About a year ago... 
The MRI...



I have gained 14 pounds gain - 
From my absolute lowest...
To be precise....
About 10 pounds from my Happy Place Weight.

But I went from Lean Mass of 95.... to 80 pounds...
So my weight is close to being the same....
But less muscle and more fat....
No doubt - thanks to the injury!



A few points in BMI adds up to a Visual Image
... Same clothes, though....
Same church, different pew... lol

Not able to get my 10,000 steps
As I once did... 
But no worries... I am starting with a Trainer soon....
About as soon as the heat lets up a bit...  :)
THEN... back to being on top of the world! .... lol

Yours Truly

3 comments:

  1. My goal is to get a second scan in about 6 months... to compare!

    ReplyDelete
  2. Hey Anne :)
    Curious- Did you have the scan because of your knee OR just to check general health?
    Stay cool friend!

    ReplyDelete
    Replies
    1. Knee - and general health... it really was not detailed enough on the knee... just mostly a starting point "before and after"

      Delete

I would love to hear from you!