BP is still good -
Still tweaking the Nootropic stack
To perfectly replicate my beloved Monster Drinks
Made a roast / pork tenderloin
With Instant Coffee -
OMG it was awesome!
Coffee with Gelatin -
But mostly hot tea
Found out I have HyperMobility
But I am apparently high functioning -
Just very double jointed.
I always knew this, but now it has a name.
Having "knock knees" or "locked knees"
Is how the surgeon said I got my TPF.
(Tibial Plateau Fracture)
Much less support for the joints - with HyperMobilty.
Winter is over, and it is time for a hair cut.
I am still trying to tolerate the longer style.
But there is just a day or two between looking ok
And looking unkempt.
When I was injured, I raised my carb intake to 60 grams per day.
Carbs are "protein sparing," and I had a hard time
Getting help to buy or make food.
(Let's just say Grub Hub knew me on a first name basis.)
60 probably was not enough to cause inflammation -
And I was already taking Cox Inhibitors / Anti-Inflammatory meds
For pain. So I upped the carbs. And of course, protein.
I never worried about calories. Some days, I had about 800.
Mostly protein, some fat, I ate one meal a day.
With protein snacks as needed. Anything "ready to eat."
Now that the acute phase of my healing is complete,
I dropped back down to the 20 carb (average range)
Lots of pretty rain -
Looks like mountains - but no - just clouds!