Getting some Vitamin D the old fashioned way
Arm out the window... not to self:
Fix the AC ... it's only 120 degrees outside!
The Home Health Olympics....
Cups and Feedings...
I placed gold!
Got a Victory Lap....
The added pound or so did not take
toooo much of a toll on me...
I lost it in no time....
This is right before the Low Carb Cruise.....
I gain at the drop of a Kilt...... eh?
Lucky for me I lose fast enough, too...
Can't stand the Commercialized Dressing....
too salty and tastes like play-dough.... yuk!
Pufa Bird (chicken) and roasted peppers...
I still very much prefer beef!
But for now it's Maalox and Zantac!
The ulcer is gone - for now....
OMG - I don't ever want it back!
I took a bottle of this over the past few days.... lol
Vitamin D is so important. Here in Seattle, we need it badly.
ReplyDeleteMom Fitness Journal
I can't imagine living in a hot place.
ReplyDeleteTake care and eat beef.
Blessings
So glad to read that your ulcer is gone. I hope it stays gone!
ReplyDeleteAnd that salad looks scrumptious. :-)
Got sick on chicken last night....ugh....never again , never again.....glad your better and the lb is gone!
ReplyDeleteThe Home Health Olympics had me laughing out loud...you are so darned clever!
ReplyDeleteKimberley
Youch on the ulcer.. I hope you never have it flare up again Chick.
ReplyDeleteI had a also ulcer and it was worse. Stay strong!
DeletebYE BYE uLCER... That should be the name of an alternative-country band.
ReplyDeleteCommercial salad dressing is just recycled motor oil and mule whiz; at least they taste like what imagine the combination of those two items to be. I never touch dressing. Olive Oil, Sesame Oil, Walnut Oil... thats all I use on my greens.
-Patrick
http://responsibility199.wordpress.com