a healthy nation

An old cookbook...

Right next to a journal about how the

baby was bitten by a goat!

So many years ago....

I take a pic of my face.... to compare it....

I seem to have this look often!

Ground Beef.... Bacon....

Peppers.... Onions....

Avocado.... Cabbage....

Life is good!

Went to the Farmer's Market today...

An awesome score!

It's like 20 minutes to downtown....

Depends on traffic....

I should go there once a week to shop!

Well - I COULD - for sure!

Go on a weekday... almost empty!

Tooling around Downtown Dallas

City Hall

and Cow Sculptures!

aka Pioneer Plaza...

please to excuse

Salmon leftovers... with grilled onions and squash...

Who says ya can't have "dinner" food for brekkie!

Keep cheese grated... hard-boiled eggs peeled.....

onions chopped..... peppers sliced.....

makes cooking soooo much easier!

Water water water

This kind of thing is never so good..... hmmm....

As you might know... I am working 2 jobs....

shorter hours.... sooooo....

I'm in an adjustment phase!

And a busy one at that!

It was fun today at work - a tv show about Salmon 

came on, at work... and I was over the top happy!

Soon, Bloggers - soon!!!

SOON to catch up..... please to excuse.....

slaw but good

Temptation is everywhere...

It's good to learn to say no....

Cuz we can't always avoid it!

A pile of ants... maybe?

Actual un-retouched Curb Cam!

A lovely sunset out in the "country"

Yummy Eggs Poaching

Wild-Caught Alaskan Sockeye Salmon 

with Dill Butter (KerryGold) Red Peppers, Onions, 

And Dill Butter with Garlic!

A little serving of Bubbies SauerKraut! (link)

Has like 1 carb per half cup... 

And is a Fermentable Carb.... (link)

Remember the Short Chain Fatty Acids? 

Of COURSE you do!

It's like a Pre-Biotic.... or a Resistant Starch!

Bodies LOVE this stuff - and eat it up!

YUM!!