girls day

Too fancy. Arugula. 

*spits out arugula*

This came from yesterdays 

Uber Eats order. 

I would rather fast than eat this. 

If I lived at work,

I would weigh 300 pounds. 

I just can’t do the rice and spice. 

The rice and yogurt helps the spice. 

It’s so hot I can’t eat it alone. 

Rice is a grain. It’s a grass. 

People don’t do well with grasses. 

The old grandad is having foot problems. 

So many foot problems with 

Diabetes- still eating high carbs. 

I love these. 

I haven’t had them since like 2002. 

I had more than a few this week. 

And then I experienced my first ever 

“Tummy Ache.”  

Can excessive food consumption 

give you a food hangover? 

Is that the “cut off” signal? 

By the way… 3 of Bob’s Sugar Stripes

Candy has 15 carbs. So about 5 carbs 

EACH small piece. Too rich for my blood! 

Slow brew tea- overnight. 

I have much more tea -than Covefe. 

Coffee is pretty famous 

For giving heartburn and acid reflux. 

Even with cream. 

Cultures with big families 

Know and love all the family. 

All the sisters, aunts, cousins etc. 

They come and stay for 

Literally months at a time. 

That’s just what they do. 

Very Trans-Atlantic. 

I can only imagine all the food

That is going to be cooked soon. 

Better get my mind right. 

No excuses. 

Walking. Up early. 

Maybe the gym! 

It won’t be crowded at 5 am. 

Planet fitness has new Red Light

Therapy machines. 

Cool nights, good for sleep. 

I take my CBD on the way home. 

I’ve had very little knee pain. 

November cometh! 

No war on Christmas. 

Lol Dad Jokes. 

The wonderful Doctors at the VA

Can NOT believe they found 

A person “like me”. No meds. 

No disabling disease or condition. 

Nothing debilitating. 

The Docs all call me and just chat. 

What do I eat? What do I avoid? 

It’s really a 1970s mentality 

(Peace, Love, Rock and Roll)

with a 1950s food menu. 

(Meat, veggies, few treats)

So as part of a “package deal”

I agreed to be tested. Inside and out. 

Pap smear, pelvic, mammogram. 

Most of which I’ve ignored 

For the past 30 years. 

So todays the mammogram. 

The logic I used wasn’t me

Being neglectful. Much of medical 

Procedures of the past 30 years, 

Are like from 1950. Not much progress. 

Kinda crude and not effective. 

Many people are sicker from treatment 

Than they were with the disease. 

Plus I have no one to help at home. 

I can’t take 2 years off for chemo. 

So no matter what they find, 

I would not have been getting treated. 

Here in America, that’s pretty common. 

So. I’m tumor free. No infections. 

Plus, I have a perfect heart score. 

They think I’m lucky. 

I think it’s low carb!