best sleep ever

I have finally achieved perfection 

In the realm of sleep. The rules are:

1) no wine, beer, or booze at all 

2) no food past 6 pm

No caffeine past 4 pm

3) melatonin and magnesium 

Alia-Seltzer for heartburn 

4) walk every day to get

 your daytime heart rate up 

5) be tired as hell. 

You’re welcome. 


Same size, same company-

One fits- one doesn’t. 

Crap. Sending things back 

Is such a hassle. 

First Works Problems. 

Back to Pediatrics. 

Pediatric-tricks. 

Not sure what part of the goat this is. 

But I’m quite sure 

I won’t be having any. 

This- on the other hand-

Yes. Thanks. 

The family no longer offers me sweets. 

That’s good. 

How did your Thanksgiving go? 

Soul-searching times. 

I think I found one. 

I also started a budget. 

Which means tracking. 

No changes first. 

Just tracking. 

Changes come later.