A perk and the joys of blogging!
Remember when I ate Salmon for 100 days?
Here's a Screen Shot.
Other than getting sick of Salmon-
And I mean literally sick of it....
The idea was to get labs after increasing my PUFA
Specifically Omega 3.
And if you followed along, you would know
That I keep the 3:6 Ratio down to 1:1 or 1:2
13 Nov + 100 days = 21 Feb
Then the Lab Work...
Look at what happened to the LDL!
It went WAY up!
And was never that high again -
Even with all the Red Meat I eat.
And the VAP -
apoB100 - can't be high due to lack of Omega 3!
Sitting here scratching my skull.
I am not sure what this means!
Ray Pete (link) says that you can deplete
The stored amounts of PUFA from the body...
By being on a Fat Free Diet for 3 to 30 days.
Would that be the same as low PUFA?
High Omega 3?
Questions questions questions!
I need a Lipidologist.