Lots of cooking
Lots of Flowers
Maybe some weeds -
I had these pants hemmed up -
And they are STILL falling off.
I guess that is a good thing!
This came from a Diabetic Site on FB.
They follow Dr Bernstein's Dietary Guidelines
Here's a link, if you are unfamiliar (link)
The pic represents the blood glucose roller coaster
That most people are on - with High Carb Diets.
A very good read.
Some schools of thought say that Low Carb implies High Protein.
Some say it is better with Higher Fat.
I do better with the protein.
Still around 100 grams a day.
Some days higher.
The higher fat comes along with it, for me.
I still add butter to steaks, etc.
And eat a diet of mainly Meats
And healthy Saturated Fats.
Bodies are kind of fickle.
As long as carbs are at a true minimum,
Either of these approaches work.
Maybe one for a while.
Maybe the other.
Ketosis is going to happen when you are losing weight.
Some people transition better to ketogenic diets -
Which works best for you?