01 November 2015

egg nog

I think I have my birthday shopping done - lol

Nice to finally catch a break in the weather

Trader Joe's is all over this Autumn Stuff...

All this translated LA people probably don't even own a coat

My fave Fall Recipe
Raw Egg Whites (Pasteurized - in a box)
Heavy Whipping Cream
Cinnamon, Nutmeg, Whatever you think fits,
I like a dash of Vanilla or Caramel Flavor, too

I use about 1/4 to 1/3 cup of each....
So there is plenty of good protein... and fat


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