cookbook day

Got a chance to do some intellectual type reading

I thought this would be all propaganda -

Turns out, it was pretty good.

Hidden in between the lines is a message:

Eat less junk. Eat less sugar.

Sweet Potato Fries. 

Hopefully in lard.

Throw off the bun - to throw off more buns!

Yep. There ya go, then.

Mean while, back at the Ranch Dressing....

I had a little tuna with a little mayo and

a little sour cream! Oh, and green beans!

Probably against the law.

But it was good!

LC pickles - 1 gram per pickle- onions, peeled celery,

all the usual accouterments.

And now - off to CrossFit -

to get rid of my "But's"

And my "Butt"

Hope your day is going joyfully!

in and out

Rock Paper Scissors with myself...

One one hand, I always win!

How my patients must see me!

omgosh

Cooper Clinic's Lifestyle Weight-loss plan....

Says in the book that Fruit is a complex carb!

I did not know that.

Silly me - I always think "starches"

when I think about true complex carbs.

I guess since fruit has different kinds of sugars,

they can call it "complex!"

Also says to eat less sugar. hmmm.... good idea!

And more fat - keeps you from being so hungry.

I drive past The Cooper Clinic

All The Time.

The sign says "Stop For Joggers"

And they have cool statures of joggers all around.

I worked there once - years ago - when I was heavier.

Had a post-op case. Brought my typical McD for dinner.

Went to heat it up... No microwaves in the rooms!

Took my dinner down stairs...The concierge actually scolded me - 

"You know better than that!" Tsk tsk!

I guess he thought I was part of the Phatty Pharm!

Alrighty then!

In -n- Out Burgers are the new thing in DFW.

Now I never have to go to LA again!

Except to see my blogging buddies.

And the ocean, of course!

Very hot here.... still! It's like getting a free sauna!

Everyday.

Oh, and the Multi-shakes are going great!

Lots of energy - I can barely sit still - at times!

Hope your day is wonderful!

Think: cool!

got coconut milk?

Well, do ya?

The dog and shake days of summer continue!

3 shakes today and some chicken -

All I could endure.

All kinds of flavors - all kinds of milk bases!

I haven't bought any Heavy Whipping Cream 

for a few weeks now!

Coconut milk from the can is more like cream!

It is like coconut oil - turns solid in the fridge!

I get this water from a local vendor....  7 gals at a time.

It has like 1 ppm of solutes... virtually distilled!

So I add a pinch or so of Sea Salt to the mix...

Better for electrolytes and mythology -

They say it's hemolytic.... but not anymore!

Stay cool and have a great day!

Any plans for the weekend?

Do tell!