the dreaded regain... and re-loss!

155

Just starting to work nights

[11.13]

157

160

165

170

175

[4.14]

We already know the answer to the question.

NO

Em-FAT-ically .... no!

165

About 2 or 3 weeks on Strict Atkins

[6.14]

161

Walking

Day Job

Strict Atkins

158

Getting there...

Working days helps....

[7.14]

And not being under stress helps

In ways that you would not imagine or believe !

Sorry, Chet -

Not THAT Atkins!

This is the guy!

Thanks, Dr Atkins - 

Another life saved by Low Carb!

More to come - 

Less? lol

genghis grill

Genghis Grill

They are good for meats - but watch the sauces!

(link to nutrition data)

They have also added cabbage as a rice (or wrap) sub

And you can pick a size S-M-L

Went with Miss K -

It was great!

We made a commitment to walk so many times a week

Plenty of places nearby 

Three walks a week - is the goal -

Two regular ones, and one longer one ...

There are plenty of walking trails and lakes

In and near Dallas 

Its great to have a walking partner 

Who understands Low Carb - 

And is dedicated to getting healthy!

She helps inspire me!