hbd

Happy Birthday to meme

We live in a dream 

I don’t look 63

But I feel it in my knee! 

A couple of years ago. 

 Fire Department asked me to calm down 

A table just for meme! Lol

Showing my effort and accountability 

For nearly 15 years 

Night sweats after COVID. 

Need to tweak my schedule. 

Loomings of Winter 

The body shot. 

Still 140 and 30 to 50 carbs a day. 

Flat feet ankles turned in yikes! 

No wonder it hurts. 👀 

A real smile. 

A rare thing. 

63. I started LC at age 48 

In March 2009. 

Thanks to everyone who reads along!

You’re the secret ingredient to my success. 

But it’s no secret. 

Thanks for your love and support! 

Here’s to 15 more years!