free day

I loved the title of the blog

“Blue Skies and Low Carb Pies”!

I wonder what that blogger is up to. 

Opinionated Patty. 

I have ZERO pain in my knee

For the first time since my injury. 

Long live Kratom! 

I weighed the capsules and 

two of them with the gel cap 

aren’t even one gram. 

4 grams is a good starting dose. 

We  have all kinds of things to learn. 

The way I understand things,

I’m very happy to do the work

That helps my peace of mind. 

Found in memories 

From the group home days. 

I told the boss I would even 

Stand on my head if that’s what it took. 

Apparently she needed more than that. 

No more bending over backwards 

To please a Narcissist. 

I could try to do it again

But I need to get in a little better shape. 

“LOL!”

My new “put my foot down”

Rule about working only 

5 days a week - is holding. 

So far. 

I’m still having protein shakes 

3 yesterday.

Down 1/2 pound. 

Still limiting fluid

And no caffeine past 2 pm.