Meh
See the red box?
That dip is my next goal.
I want to increase the percentage.
That means higher day pulse
and lower sleep pulse.
More walks, better sleep.
The yellow box is resting HR
Mine needs to be lower.
The green box is HRV.
The feared and dreaded
Heart Rate Variability!
I finally got mine up.
Sympathetic training.
Mostly deep breathing.
This is without an actual walk.
Typical Home Health Nurse desk.
We don’t have a break room, per se.
We take breaks in place.
A little Hobbit Corner
Where we get to sit and eat.
Usually 10 feet away from the patient.
That’s why I try to fast at work.
Mom made Butter Chicken
Just for me!
Well, for many.
Not just for me.
Fried Chicken - no breading.
They pull the meat down from the bone.
Not sure what that’s called.
Nice Salad
I added cranberries.
For the Anti-Vaxxers.
A flag of their disposition!
Hahahah/ good clean fun.
Lol
So many big name bloggers
Have regained. So many.
Usually after a marriage
To a non low carber.
And these are people who have millions
Of dollars on the line.
Best selling authors. Etc.
My blog has never made money
Per my choice.
I once was sent a letter that said
I had earned a dime.
But I never got the dime!
You can try,
But you’ll never convince me
That people can regain 100+ pounds
On strict low carb.
Atkins is something
That absolutely never fails
Not even one time ever
Has it failed
When practiced to the letter.
It would be difficult to be
In a close relationship with someone
Who refused to change their diet
To help you with yours.
If you went to AA
And your spouse chose to drink,
That would eventually be difficult.
Same with carbs.
They serve no purpose except they’re cheap
And fun and our brains
Lights up like a pinball machine
When we have them.
So why not leave them?
John Prine
Now and back in the day.
We don’t know what aging is.
Every study is done
In a world of carbs.
Do people age better on keto
Slash low carb? Yeah- probably!
Cool temps at last!
My goofy smile.
I never did find my glasses.
Time for a check up!
