happy days

Gotta get better at this. 

I need to be my own coach. 

The word “calisthenics “ 

Comes from the Greek words 

For Beauty and Strength. 

Four types of exercise. 

Endurance - 

Cardio - Walking?

Strength- Muscle - 

Weights - Push And Pull?

Balance - Core Integration -

 Body Weight Movements?

Flexibility -  Muscle Tone

And General Conditioning? 


Wow. I don’t have any of these

Since going low carb. 

I know many people who do, however. 

Big Ass Salad 

With too much dressing. 

And no crunchies on top. 

Leftover Chili. 

Mom! Stop! Gosh!

Don’t put this on Facebook! 

My Teenage Boi. Lol. 

😻😻😻

Try to do a monthly long shot. 

My Doctor read my CT scan

And wrote me a letter. 

She said there is an enlarged lymph node

(4 mm, less than 1/2 a cm)

Its near my 2 spleens (!!)

And double renal arteries (!!)

But it has remained the same size for years. 

I jokingly replied that maybe it was a twin. 

Absorbed now- yikes! 

Well? Why not? Who knows? 

My Aunt was a twin and Grandmother

Never even knew she was pregnant,

After a miscarriage with the first one. 

When I die, they can do an autopsy 

And see what’s up with that. 

Off to work I go! 

Bloodwork this week. 

And walking. I’m clear for take off!