gym time

So I went back to the gym 

Planet Fitness

This bike has no middle bar 

And I can actually do it!

This treadmill went really slow.

BUT,  I did it!

Also did arm weights and some ball lifting.

Not just isolated joints and movement machines.

The Snake Diet found me at 

Just the right time! (link)

I was ready to do some fasting.

I have already been doing Intermittent Fasting.

But it just wasn't enough.

I was so dizzy and weak this summer, 

I was not getting enough electrolytes....

And drank so damn much water, 

I was flushing my existing electrolytes out!

Lose/ lose. 

But no more!

My Blood Glucose numbers are down.. and normal.

Even with fasting... which is a sign of healing.

My fist few fasting attempts raised my BG

Into the 130 range. Hmmmm.

I have more energy for walks with my patients 

This is Crazy Water compared to Evian 

I bought 10 gallons in Mineral Wells the other day.

I have been fasting since Friday. 

That will be 96 hours from when I break the fast. 

I am at 156 today. Down 14 pounds this month. 

About one pound out from before I broke my leg!

I feel so good, I am going to keep at it!

I know its time to break the fast. 

I'm cold inside, and need a sweater!

Snake On!