super id

Went out looking at Christmas Lights the other day....

We really don't have time for things like this...

We have to MAKE time, because getting out in "real life"

Really is a Priority!

I inherited a bird!

I call him Mr Peepers!

His bird-wife died and the family said

"Get Him Outta Here!" ... so I did!

Went driving around in the so-called country...

But with an agenda!

Looking for a cute little place perhaps to one day call my own.

But with a twist! 

DFW seems to be unique in many ways,

When you compare it to other large cities...

30 minutes drive and you are looking at gas stations

slash diners slash grocery stores that boast about these!

They probably ate 'em!

I am busy busy busy in ways that I never imagined

I could sustain! I love what I am doing and it seems to be 

An effortless labour of love!

Back in the day, I could barely walk up the stairs to my apartment.

I could never have kept up such a pace - if not for LoCarb!

Eating has been spot - on...

Eating - not cheating!

Had some wine at the annual XMas party -

Just one glass! Now only on rare occasions.

O That This Too Too Solid Flesh Would Melt!

Yay!

And here I thought is said Seasoned Eatings!

Ho Ho Ho!

Love y'all!

ton o' food

Brisket

Bacon and Eggs

Hebrew Nationals and Mustard

Ground Beef

Bacon

Didn't eat too much of this

Busy times....

Busy time of year, I guess.

Met a Doctor - asked if she could be my Doc.

Asked her if she ever had anyone on Atkins.

She said Yes - but only one person.

And he eventually failed.

So much has changed.

Hope it keeps changing....

Hope you are having a great week!

fat bombs

Take some butter and coconut oil or coconut butter

Melt them all in a pan

Add some LC sweetener.... 

And any flavor you like -

Pour them all into molds

And pop them into the freezer...

You have a Fat Bomb!

These were made with chocolate flav syrup...

Then a couple of drops of cherry/almond went into one,

mint into another, orange, raspberry, kahlua, 

Any flavor your little heart desires! 

These have cocoa and almond butter mixed in

...I am not a fan of chocolate... it's ok... but I am 

not coo coo for cocoa... (yuk)

You can add nibs, nuts, anything at all

If you make them and don't like them,

You can melt them down and try again!

They keep me from being too hungry - for hours...

And I must admit - I like them!