changes

My goal is not to be way down in weight.

My first goal is to be healthier so I'm not miserable 

and don't hate my life!

A person could still hate their life, but being heavy

doesn't help me much! Funny - I have friends who
are heavier, and I never judge them for it.
Just me being healthier is a plus.

So far, I've managed to pull a few rabbits out of a hat.

Quitting drinking altogether

Cut back on coffee

Drink alot of water

Gluten-free

Adding the Omega 3's 

Cutting way down on the Omega 6

Low PUFA 

Low Fructose
Soy- free

Sugar-free 
*with a bit of splenda*

Legume-free

Minimal dairy
Mostly-grass fed beef

Mostly eat clean - minimal "processed" foods

Most meals are home-cooked

Take my lunch - good preparation

Track food like a fiend

Hard workout twice a week

Walk every day

Lots of good sleep
Lots of posture work

Some I do .... all I claim...

because I work at them all every day.

So why haven't I lost the last 15 - 20 pounds?
I'm working on that now!
It's a little frustrating.

I am 5'2" and don't want to get "way down" in weight.

I am also 51 and don't need to - or want to weigh 100 pounds.

Save that for the Super Models.

135 +/- seems about right.

My trainer thinks I might need more food.

And more starch. Maybe less fat.

Sounds good to me.
But just not every day.
Perhaps just on CrossFit days.

Like I've stated before.

MY way didn't exactly work.

It my good result didn't just happen on it's own
- as if it would - by accident.

I guess know it must be constructed by design.

Time to tweak the numbers, eh?

I put this into place after gaining just one pound

a month for the past 6 months.

And that is just no good.

Don't want it to get to five!