15 years of blogging!

I get to post the before and during! 

And everyone who things Atkins is bad

I also post labs and stats. 

Me: 63 years old 

5’2” (with shoes lol) 

140 (my army weight) 

Sleep great. 

No bipap. No apnea. 

Strong slow and steady. 

My CAC is 14. 

Which might as well be zero. 

Good target range. 

Good recovery post walk. 

I’m only 62 inches. 

Mostly leg. I have a short little torso. 

Also a broken knee 

That never really healed. 

Above average fitness level! 

Good sleep. 

Many steps. 

Walking is my main MO

For workout. I want to 

add some weights eventually. 

But I lift kids all day 

(Pediatric [hospice] Nurse)

Yes I really was 240? 250 pounds? 

I never weighed because 

I never intended to go on LC

15 years ago, I was stranded in 

The north rim of the Grand Canyon 

In a little fishing lodge. 

No electricity. Snowed bound. 

2 weeks. Just hard boiled eggs 

And tea. And beef jerky. 

3 years ago in after the vax

I ended up in the hospital for 5 days. 

No more hiatal hernia. 

No more pulmonary hypertension. 

No more afib. 

No more ulcers. 

And no more wine. 🍷 

The rest, as they say

Is history. Here’s to 15 more years! 

Much love to everyone 

Who reads and shares here! 

You’re my hidden secret weapon. 

Accountability and this blog.