purr-fect day

I actually went to bed at 8:30 

But slept 2 hours 

While the watch was charging. 

Took a walk outdoors. 

About 1/2 mile. 

In order for the Apple Watch 

To track SVO2, you have to walk

More than 20 minutes. 

I did, but I didn’t set the watch 

Beforehand. So it didn’t pick up. 

I’ve also been doing 3 to 5 minute 

Micro-Burst walks at work. 

Not sure if they help, 

But it can’t hurt, either. 

I’ve been wanting to get this number higher. 

And here I am trending upwards. 

Working 100 hours a week is too stressful. 

It was dreadfully low 

When I was sick. 

I ordered some CBD isolate powder 

Because picking up a smoking habit

Probably won’t help me 

Even though it’s just a little CBD

Every day. Completely legal. 

Just odd to smoke for health. 

They say now that the first 

10 seconds after workout 

is a stronger predictor 

Of cardiac health. 

As compared to the first minute 

Or 3 minutes. Or 5. 

I had this for years. 

Hamburger Patty and Green Beans. 

Salad with Cheese 

And SF Cranberries. 

Worked outside a little. 

Maria did the heavy lifting. 

Like really heavy lifting. 

Big trees- big mess. 

The city of Dallas needs 

to have a better system. 

Portland OR composts. 

I climbed a 15 foot ladder 

And swapped out the security camera. 

I bought a hard wired one. 

But it has yet to be installed.  

And of course, my big boy. 

I’ve had him home with me 

For over a year now. 

He doesn’t sleep with me any more. 

He’s too loud at night. 

I had him at night when his leg 

Was first broken. Cuz I know

How that feels! I held his little leg

All night for warmth. 

I imagine a combination of 

Quitting wine, better sleep, 

Better work conditions, 

Having the Air Bud Pros, 

Getting to listen to music all day 

More walking, (almost up 6k steps)

Better Low Carb, and zero gluten 

Has given me this awesome feeling. 

I’ve been mostly happy for like a year now. 

Plus melatonin. And not having leg pain. 

CBD probably has some happy molecules 

In there as well.