dogg days

We interrupt this blog (and heat wave)
to bring these gratuitous

pictures of pretty flowers and clouds!

Drink some water and have a great day!

Stay cool!

hot day

See these? They are called "clouds." 

They bring some rain!

Beaming people up in Frisco...

People still call it McKinney, tho!

Dang - too early for 

Talk Like A Pirate Day...

I was never a chocolate fan... But I would have liked this...

back in the day!

Coffee about 4 times today

SLIM-cado.... an avocado from Florida.

Less fat. (link)

Never had one.

Is it me? Is it now? Is it wow?

Sushi

4 shakes and this -

Tuna salad and a little salad

Stay cool as a ........

Happy day for everyone!

cleaning day

Did some cleaning today...

Had plenty of energy to spare -

The mostly protein drinks -

and one small meal regime - 

is working out fine.

Among today's great combos were:

Chocolate covered cherry.

PB and chocolate.

Pumpkin Pie flav w/coconut flakes and PB2.

Construction workers must eat alot of sunflower seeds.

These are always nearby!

All in all - a quiet night - 

Cross Fit was tuff tonight -

Sometimes it's all I can do to not walk out!

But I stay because I know it will get better.

I had some kind of rash on the small of my back -

It felt like little sharp pokes.

I took one for the team tonight!

25 days over 100 -

18 of them in a row.

7 more scheduled!

Ah- Life in Texas!

Hope your day is great!