sick day

Got so sick last night. 

Just couldn’t stop throwing up. 

Threw up at work, actually. 

Called in sick today. 

A good day to watch Old Westerns. 

Gregory Peck. 

I tried some of this. 

Might need some more. 


Low ketones. 

Blood Glucose 95. 

Every single time I drink wine 

I throw up. Ulcers. 

Old food from 10 hours before. 

Not a pretty sight. 

well now

Fun at work 

Love me some AirBnb






I have ants in my pants 

And need to leave a few days 

early for vacation. 

So I booked this 5 billion star lodging. 

I leave in a matter of weeks! 

When the kiddos are sleeping, 

I work on finalizing my trip itinerary. 

The Grand Wine Experiment 

Is now officially done. 

My stubborn mind is now convinced. 

Wine, Whiskey, Whatever -  

None of it helps with sleep. 
It’s something toxic 

That your body has to get rid of.  

And that takes a lot of work 

And a lot of water. 


My schedule now allows me 

to see the light of day. 

That might help. 

hello birdie

I like seeing that narrow sideways channel. 

I get up early no matter what, it seems. 

I have friends (my age) 

Who can sleep till noon. 

I think I did that once 

when I was in high school. 

I’m nothing if not consistent. 

In theory at least it’s a short drive home. 

I stopped and got my fave Boston Market

Meatloaf with Spinach -

About 30 carbs for the meal. 

I forgot to take a picture. 

So you KNOW something is off. 

Lol. 

Friday’s are a special day for me. 

I don’t even want to irk on Friday. 

But these next few weeks are catch up. 

My Little Morning Bird is back. 

And she waits by my car. 

I guess I should get her some birdseed!