Cold day out and about
Till ya get warmed up, that is!
Planking on a foam roller.
Went to CrossFit... gave it my all!
This is my pulse...171....
220 minus your age is max max
So... hey! Even yet I am the slowest one in the group.
I recover nicely... I just need more "real" cardio training.
Imagine what my pulse was 9 months ago....
Or 2 years ago!
3 x 200 meter run (after the 400 meter run warm up)
Front squats (use a barbell for these)
Overhead Press and Push Press
Each 3 x 10 (15 # barbell)
Everyone was getting back to the swing of things today
Shrimp, Bacon, Onions, Peppers....
Still having trouble getting my calories up:
2 HB eggs.
Protein shake (a double)
And the bacon shrimp meal (above)
Plus cream and buttah.
Carborexia? I'm trying not to!
So I leave you with this...a beautiful sunrise to start the day with!
