Showing posts with label day 46. Show all posts
Showing posts with label day 46. Show all posts

14 February 2010

flowers and fog




flowers to warm a Valentine's Day heart


fog today

poached egg w/ sausage

Monster w/protein
Sausage, eggs, w/cheese
Beef w/cabbage seasoned 
w/tamari, sesame oil, rice wine vinegar
Coffee, water,
Work out after work
6,000 steps - easy day today!
Just enough calisthenics to wake the neighbors.