protein sparing carbs

BP is still good -

Still tweaking the Nootropic stack

To perfectly replicate my beloved Monster Drinks

Made a roast / pork tenderloin 

With Instant Coffee -

OMG it was awesome!

Coffee with Gelatin -

But mostly hot tea

Found out I have HyperMobility 

But I am apparently high functioning -

Just very double jointed. 

I always knew this, but now it has a name.

Having "knock knees" or "locked knees"

Is how the surgeon said I got my TPF.

(Tibial Plateau Fracture)

Much less support for the joints - with HyperMobilty.

More-food-and-no-I-did-not-eat-the-bun

 

Winter is over, and it is time for a hair cut.

I am still trying to tolerate the longer style.

But there is just a day or two between looking ok

And looking unkempt. 

When I was injured, I raised my carb intake to 60 grams per day.

Carbs are "protein sparing," and I had a hard time

Getting help to buy or make food. 

(Let's just say Grub Hub knew me on a first name basis.)

60 probably was not enough to cause inflammation -

And I was already taking Cox Inhibitors / Anti-Inflammatory meds

For pain. So I upped the carbs. And of course, protein.

I never worried about calories. Some days, I had about 800.

Mostly protein, some fat, I ate one meal a day. 

With protein snacks as needed. Anything "ready to eat."

Now that the acute phase of my healing is complete,

I dropped back down to the 20 carb (average range)

Lots of pretty rain -

Looks like mountains - but no - just clouds!