baby momma

My new fave go to food. 

PigNachos- 

Nachos with pork rinds. Not chips. 

Clean the car and wait in the lobby. 

OMAD fasting and still high BG. 

Well. High for fasting. 

Jesus Christ, man. 

Let people sleep. 

Leave people alone. 

And let them fucking sleep. 

Ain’t that the truth. 

I went to see the Baby’s Mom

And we talked and talked. 

A few good long hours.

It reopened the wounds. 

I cried all the way home. 

hello, brain

Sleep is the number 1 priority 

And probably the key to health. 

And food is a close second. 

They go together. 

I’m finally down in the low 50s 

where I should be for deep sleep. 

Covfefe and cats 

In the morning. 

Seen whist out and about. 

I’m so glad I checked on the O’Keefe tour 

Imagine my shock if I hadn’t have known! 

My nervous system can’t do 

Even one more shock right now. 

Growing hair out is always tedious. 

I look like a short, middle aged

Lesbian Old School Gangster. 

Lol 

Yo. You talk to ME? 

o’keeffe dreams

Drat the luck! 

Miss O’Keeffe’s homestead 

Is closed the week of my vacation. 

I’m glad I checked. 

So I booked an extra day early 

To make sure I get to see it all

And not be rushed. 

New Mexico and Arizona 

Don’t observe DST

So I don’t want to be driving around the wilderness 

At night -in the dark- looking for a Tipi. 

I added that time designated for Abiquiu 

To going early to the Vermillion Cliffs. 

Which is really the heart of my trip anyways. 

This trip is to commemorate 10 years of Low Carb

After getting snowed in a little fishing lodge 

in Lee’s Ferry- in 2009

And thus beginning my low carb weight loss journey. 

Can’t wait !

I spent all day watching TV yesterday 

From being quite ill. 

I lost 5 pounds solid matter. 

So I’ll take it! 

sick day

Got so sick last night. 

Just couldn’t stop throwing up. 

Threw up at work, actually. 

Called in sick today. 

A good day to watch Old Westerns. 

Gregory Peck. 

I tried some of this. 

Might need some more. 


Low ketones. 

Blood Glucose 95. 

Every single time I drink wine 

I throw up. Ulcers. 

Old food from 10 hours before. 

Not a pretty sight. 

well now

Fun at work 

Love me some AirBnb






I have ants in my pants 

And need to leave a few days 

early for vacation. 

So I booked this 5 billion star lodging. 

I leave in a matter of weeks! 

When the kiddos are sleeping, 

I work on finalizing my trip itinerary. 

The Grand Wine Experiment 

Is now officially done. 

My stubborn mind is now convinced. 

Wine, Whiskey, Whatever -  

None of it helps with sleep. 
It’s something toxic 

That your body has to get rid of.  

And that takes a lot of work 

And a lot of water. 


My schedule now allows me 

to see the light of day. 

That might help. 

hello birdie

I like seeing that narrow sideways channel. 

I get up early no matter what, it seems. 

I have friends (my age) 

Who can sleep till noon. 

I think I did that once 

when I was in high school. 

I’m nothing if not consistent. 

In theory at least it’s a short drive home. 

I stopped and got my fave Boston Market

Meatloaf with Spinach -

About 30 carbs for the meal. 

I forgot to take a picture. 

So you KNOW something is off. 

Lol. 

Friday’s are a special day for me. 

I don’t even want to irk on Friday. 

But these next few weeks are catch up. 

My Little Morning Bird is back. 

And she waits by my car. 

I guess I should get her some birdseed! 

new case

Crappy ass compromised sleep. 

Bathroom project is all but done. 

I enthusiastically tried 

To throw my heart and mind 

Into a new case. 

It was already a stand-alone disaster. 

And it’s not even been a few hours. 

I wouldn’t want me to be 

my baby’s nurse either. 

I’m a mess. 

I’m going to tell them - no more babies. 

off to work I go

I have scheduled myself to work 

7 days this week 

Just to keep busy. 

I’m at a facility where

They feed the staff members. 

They brought me this. 

Oops- I ate the bacon already. 

Last night they brought a cheeseburger. 

It was pretty good. 

Still Snaking... down a pound

 a day even with food. 

Again. I was shocked

To see this. 

I though I slept well. 

This is how I feel. 

Not quite my old self. 

It’s so simple 

But none of this is easy. 

snake bite

No wine. 

Still no good sleep.

I was shocked at this. 

To me, I slept well. 

Skinny legs. 

Floppy belly. 

Typical diabetes. 

Well, the stress of 

The Baby’s sudden death

Is taking a toll on me. 

This is first thing in the morning. 

Not bad, you might say. 

But not good. Especially for fasting. 

Are eggs the perfect food for 

Intermittent Fasting? 

I’m also off of coffee. 

Little Rug Rat bit me. 

It happens. 

Lol. Musta been hungry. 


I could not agree more.