memorial day

A day off. 

Cooking.  Resting. 

No chores. No cleaning. 

Just rest. And eat. 

don’t tell murph

Murphy doesn’t like me. 

So let’s keep this between us. 

I’ve been home 2 months 

after my would be heart issue. 

4 weeks limited duty

And 4 weeks balls to the wall. 

Now comes 6 weeks 

And time to prep for my upper GI. 

With no wine and no Advil

I’m confident I’ll do ok. 

However. 

I’m making a meticulous plan 

To kick some skinny butts. 

Grrr 

chronic

Slight reflux. 

That’s no good. 

I’m working 80 hours again this week. 

Not good for my recovery. 

Also, a few days with no watch. 

Poor historian. Lol. 

Love love love the Spring weather!

My nails get long, 

Then they get snappy and bendy. 

Elaine gave away these awesome plates. 

The family loved them. 

Garage Sale rejects 

As usual - me 

My personal theory:

Most sicknesses are from

Chronic inflammation 

Chronic dehydration 

Chronic sub-clinical malnutrition 

Rinse - repeat- indefinitely. 

A morbid spiral of the byproducts 

Of metabolism. 

Advanced Glycation End Products. 

MTOR xyz. Ad nauseum. 

long day

Primordial Soup

Evolution 

Of a closet

Evolution of a Fatty


This was before lunch time. 

I left my charger at home. 

So no watch. 

It would have been awesome!

I’m prepared today! 

I nought some fast chargers 

for all my devices. 

And I actually brought them with me. 

It’s more than just weight loss. 

It’s gaining health. 

We do lots of damage to ourselves 

When we are obese. 

So much inflammation. 

It’s good to get rid of 

As much as possible. 

14 hours later...

labs 5/21

From LabCorp website. 

Discussing the NMR

Which measures particle size 

And density. 

had to have some

Stepping it out. 

Week 2 of 6 of huge hours. 

Looks like mountains. 

Just clouds.

Clouds are also welcome. 

It means the drought is over 

For now. 

Chaffles and Turkey Sausage. 

With SF Strawberry Jelly. 

Traffic is coming back. 

That means covid is coming down. 

Well- coving is rising, still. 

This India Variant has bodies

Floating down the Ganges River. 

So no. Not over. 

But in Texas- we like to pretend it is. 

The end of an era is in sight 

Time to prep for the next big thing! 

No, Toddler. 

You don’t have to have it. 

You don’t have to have anything. 

Lol

The Toddler / Reptilian Brain

Shouts loudly 

But it can still be ignored. 

Focus. Evaluate. Work.