halloween stuff

2015 

Dr House (with the cane) 

2018 

At the Baby’s house 

2019

Melville. 

2014

Purple People Eater 

2012 

Penny Marshall 

This year 

2020

I had a bounce when I started cooking 

Low Carb meals on the weekly. 

I can gain 30 pounds like *that*!

Carb Creep is real. 

Then I had a bounce when I broke my leg. 

Never more than 20 pounds. 

Then I found Fasting

And that changed everything. 

But over the last 11 years 

- nearly 12 - 

I’ve been pretty consistent. 

Great labs, too! 

So many people regain all their weight

And then some! 

Heartbreaking. 

Dallas puts on a good show 

Hampton made this for me! 

Life is good 
Happy Halloween!

bye bye bully

The stress of the election

Is real to me. 

So I’m just doing the best I can. 

No earth shattering goals this week. 

Truly the best quiche ever. 

So all at once, 

The Big Bad Billy is gone. 

I told the office, but more-

I told the Mom and Dad 

Who heard her call me “evil.”

And just so you know- 

This Muslim family 

Is not having it. 

The told her to leave or change. 

No discord allowed. 

No Evil eye. 

And so a huge weight 

is off my shoulders. 

Physically! 

Now. Go vote. 

Please! 

ruff ride

Dang Wednesdays

Are the hardest day for me. 

Too busy to blog. 

Don’t know why. 

Stress at work. 

Food is good. 

Snack roll ups. 

4 years ago POTO

Phantom! 

I credit fasting for me not gaining 

After I broke my leg. 

Food prep 

Cat raw food prep

This week is likely to be

A rough week no matter

Who wins or who loses. 

The world is fighting off the 

Last scourge of humanity

AKA Baby Boomers. 

Once they’re gone

-or defeated- 

There will be peace. 

Not just in America. 

Poland. France. UK. 

They Ultra Conservatives 

Are trying to impose strict

Morality codes 

Onto a generation of youth

That don’t want it 

Or need it

Or fear it 

Or believe it. 

It’s as close to a Civil War

As we’ll see.  

lake whitney

Met Elaine at Meat & Potatoes 

These guys put on quite a show for us 

I’ve never been to a place 

That I wanted to move there. 

Well- actually I have

But it was never really an option. 

But to have a little lake house 

Near Lake Whitney 

Suddenly seemed do-able. 

If 50 is the new 30

And 60 is the new 40

Then 120 is the new 80!

I have many years ahead. 

God willing. 

So let’s go get some! 

lights out

I slept hard 

Like a Frat Boy 

Matches and gas. 

Like mom used to do 

Cowboy Covefe

 

bambam

This will now be blog

About my favorite kitteh 

BamBam. 

Poor thing. 

Ok. That’s enough Bams 

Lol. Back to me. 

Bust out the T18 tomorrow. 

I’m giving serious thought

To going back to the gym. 

Now that I quit my hobby 

Of drinking wine and going to sleep

I need something more constructive 

To occupy my evenings. 

I’m out of the habit of 

Taking my daily walk as well. 

Let’s go! 

saturd-day

This says it’s 80° F 

In my bedroom. 

Or about 27° C. 

Damn. 

I got his back. 

And his ear 

The importance of little steps. 

I had some kind of 

Spiritual Awakening 

On the way to work today. 

I didn’t ask for it.

It just happened. 

More to come.