fourth turning fourth

Watching Swan Lake 

On YouTube at work  

2 of these. All Beef. 

No bun. Hold my bunz. 

How can people be such pigs? 

How can they trash out every single 

Place they go? They don’t care. 

Big change of plans. 

All the screaming and chaos

I found myself in an anxious state. 

And was crying. Again.  

Quick! Do the Square Breathing. 

Quick! Listen for 5 things. 

(This takes a minute 

and you have to quiet yourself down-

 so it’s a great anxiety response.)

Back to baseline in a few moments. 

Ahhhhh all better. 

Free Advice about anxiety. 

People will be somewhat supportive,

But only for the occasional anxiety attack. 

If you have more than one every 4 years or so…

Get ready for the labels. 

Suddenly everyone is an expert Doctor. 

People responding to anxiety 

Is kinda like when you misplace your keys. 

It happens. Of course the logical thing

Is to have a special place for your keys. 

And get on the habit of always 

Putting them there. And you’ll 

Never ever ever lose them again. 

Well,Duh, Karen!!

And you’ll live happily ever after. 

That’s what people say 

when they’re trying to be helpful. 

It’s like telling a Fatty 

“You have such a pretty face!”

It’s just nonsense from like 1950. 

It’s almost passive aggressive.