new year

Keeping track

On days o don’t take a walk. 

It’s actually more because I don’t 

Carry my phone around at work. 


Yesterday was Easter and April Fools Day. 

Today is always an introspective day for me.

It’s the anniversary of the suicide 

of a dear friend - who I couldn’t help. 

So it’s like a starting over place for me. 

New Years, Atonement, 

Every holiday rolled up into one. 

Here are some things I’ve learned. 

Carbs count and they are not good for OMAD. 

If you refeed every 24 hours,

You will be perpetually hungry. 

We eat too much food. 

Generally speaking. 

Quality food is much better

than processed food. Duh. 

Walking is good. 

Stretching is good. 

Full body movements are good. 

Most people don’t sit around 

and think about food all day. 

You will lose muscle if you fast 

and have a large eating window,

 because you are spiking insulin 

all day long. 

Sleep is probably the most

important thing we do all day. 

These Brown E’s were from a few

Years ago on April Fools Day. 

Good times.